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The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products to help you lose weight, get slim, be healthier.......
Detox diets…body cleanses…colon cleanses…bowel cleanses…
You’ve probably heard all these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms mean?
Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?
Are programs and products marketed as detoxes and cleanses even safe to do?
To start us off, all these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for us.
So, what IS the difference between a Detox Diet and a Cleanse?
Generally, both detoxes and cleanses are methods that people use to clear or flush toxins out of their body.
But there are some important differences...
Detox Diet:
Requires you to be on a very restrictive diet that only allows you to consume a small selection of food. Food that some consider to be “detox foods”, and usually for a specified amount of time, often several days to even several weeks. Some detox diets involve fasting for a period of time. As a result, your body might not get the necessary nutrients it needs to function properly, and your energy level could be negatively impacted - sometimes dramatically and can even be accompanied by “detox flu” symptoms.(chills, diarrhea and more, sounds great huh?!)
Cleanse:
Typically involves consuming some sort of herbal or supplement product (pills, powders, tinctures) intended to flush out your digestive tract - namely the large colon or bowel. What you must understand is that these products could cause undesirable side effects, and may contain chemicals that might not be healthy or safe, thus defeating the purpose of performing a “body or bowel cleanse” in the first place. Some cleanses also involve being on a restrictive diet for at least a short period of time - usually the number of days that the cleanse supplements have been recommended for.
Why do people feel they need to ‘cleanse’ their body anyway?
Besides getting rid of an over accumulation of toxins in their system (known or suspected), there are other reasons why people may wish to try detox diets and cleanses, including the following:
They want to lose weight and look/feel slimmer & healthier
They think it will make them healthier, i.e. there may be a perceived “health halo” that accompanies a cleanse program or product
They went on a vacation and didn’t eat healthy/imbibed too much OR they’re planning on going on a vacation and want to detox before they tox ;)
Many people don’t realize that our system can remove its own waste naturally. In fact, the body is cleverly designed to do just that.
Our body has its own built-in detox system that works on its own every day. One of the main functions of the liver is to remove toxins from our blood.
TIPS to help you naturally support your body’s own detoxification processes, day to day and year-round.
EXERCISE & SWEAT REGULARLY. This not only helps you manage your weight, but it also gets rid of toxins while you are sweating.
DRINK WATER. Water helps flush out and cleanse your system. Add some fresh fruit or veggies to enhance the flavor of plain, filtered water.
EAT GOOD FATS. Ditch the processed and refined fats, and instead, consume healthier “good fats” such as olives & olive oil, raw nuts & seeds, salmon, and avocados.
UP THE FIBER. Fiber helps to move toxins and waste that have built up in your system through your body naturally - think of fiber like a stiff bristled broom for your digestive system!
BE A SAVVY LABEL READER. If you don’t recognize the ingredients on the label, then you might not want to eat that food - because it’s probably NOT food! There could be a chemical that results in negative side effects, and these chemicals are additional toxins that are entering your body.
REDUCE YOUR TOXIC LOAD. Consume organic and non-GMO food. They don’t contain chemicals and other poisons that contribute to the overall toxin load on your body. You can also make the switch to more natural bath & beauty products in your daily routine, as well as natural, chemical-free cleaning products for your household. Your skin is amazing at absorbing much of what you put on it, so be sure to give it the good stuff!
Bottom line, eat a variety of foods, fruits, vegetables, whole grains, beans, legumes, lean proteins and healthy fats and reduce processed and packaged foods.
Try shopping the perimeter of the store and stock up for 7 days(or do a couple days at a time). You can gather all you need for your own home "detox/cleanse".
Move daily, drink your water and sleep ~7-8 hours/night.
And.... to help you reduce the toxin load on your body….”mocktails” or beverages that imitate cocktails but don’t contain any alcohol, have become a huge trend, especially for those seeking healthier, more natural beverages - without adding additional toxins to our system.
This Strawberry Orange Mocktail recipe is as refreshing as it is healthy and can easily be made in just a few minutes. Whip it up and impress your friends and family next time you entertain!
RECIPE:
Strawberry Orange “Mocktail”
Ingredients
1 lb. fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice)
½ cup pure orange juice(or fresh squeezed)
½ cup ice cubes
2 Tbsp fresh lime juice
Top with
½ cup sparkling water, lemon or lime flavored if desired
Preparation
Place fruit, juice & ice in a blender. Blend on medium-high until the desired consistency is reached. Should be a smoothie-like thickness.
Pour into glass, ¾ full, then top with sparkling water. Leave as is or stir in slightly.
Enjoy the alcohol-free, naturally “detoxing” refreshment!
REFERENCES:
WebMD: Natural Colon Cleansing, Is It Necessary?
Yours in Health and Happiness,
Vicki