Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...

The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...

The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...

What is fall without a little pumpkin and the spices that go along with it! These pancakes have it all with a few other nutritional...

If you always feel hungry, did you know that it’s not always because you are physically hungry? It can be psychological or emotional. Someti

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases up to 30-40 times! When it comes to...

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...