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Detox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?
The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...
Vicki Runnels NBC-HWC
Jan 12, 20194 min read


PUMPKIN PANCAKES
What is fall without a little pumpkin and the spices that go along with it! These pancakes have it all with a few other nutritional...
Vicki Runnels
Oct 20, 20181 min read


ROSEMARY FRIES
Ingredients 2 lbs of potatoes 3 tbsp olive oil 4 large sprigs of rosemary pinch of cayenne pepper Directions Heat oven to 375 In a...
Vicki Runnels
Jun 18, 20181 min read


CRUNCHY FRUIT POTS
Healthy breakfast or snack option.
Vicki Runnels
Jun 10, 20181 min read
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