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Vicki
May 9, 20234 min read
VIBRANT at 40+: UNLOCK YOUR MINDSET
Maintaining a healthy weight and overall wellbeing can be challenging, especially as we age. It's understandable to feel overwhelmed and...
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Vicki
Mar 16, 20223 min read
6 WAYS TO EAT BETTER TODAY
6 Ways to Start Eating Better Today It's much easier than you may think to eat better! We are creatures of habit whether those habits are...
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Vicki
Aug 1, 20215 min read
6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU
It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER...
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Vicki
Jul 4, 20214 min read
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE No one will argue that to be your healthiest you absolutely have to eat well...
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Vicki
May 1, 20211 min read
HOMINY BLACK BEAN SALAD
A colorful salad to add to your meal that goes together with minimal time in the kitchen, hominy black bean salad. Healthy and tasty!
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