Vicki Runnels NBC-HWCJan 12, 20194 minDetox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...
Vicki Dec 9, 20182 minEnjoying your Holiday Stress FreeThe holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...
Vicki RunnelsOct 20, 20181 minPUMPKIN PANCAKESWhat is fall without a little pumpkin and the spices that go along with it! These pancakes have it all with a few other nutritional...
Vicki Runnels, NBC-HWCOct 5, 20184 minWhy Am I Always Hungry?If you always feel hungry, did you know that it’s not always because you are physically hungry? It can be psychological or emotional. Someti
Vicki Oct 3, 20182 minWhy chewing your food properly is important for your overall health and wellbeingDid you know that you should chew your food a minimum 15 times before swallowing. In some cases up to 30-40 times! When it comes to...
Vicki RunnelsJun 18, 20181 minROSEMARY FRIESIngredients 2 lbs of potatoes 3 tbsp olive oil 4 large sprigs of rosemary pinch of cayenne pepper Directions Heat oven to 375 In a...