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Vicki

Dec 10, 20203 min read

7 WAYS TO MAINTAIN & NOT GAIN THIS HOLIDAY SEASON!

Vicki

Nov 9, 20201 min read

CHICKEN TORTILLA SOUP

Vicki

Sep 25, 20201 min read

CHOCOLATE DIPPED BANANAS

Vicki

Sep 20, 20201 min read

HEALTHY AND DELICIOUS BROCCOLI BITES!

Vicki

Aug 8, 20203 min read

10 MINDFUL EATING TIPS FOR EASIER WEIGHT LOSS

Vicki

Jul 13, 20204 min read

7 EASY STEPS TO EAT BETTER TODAY

Vicki

Jul 2, 20193 min read

Creating a Positive Mindset for Your Health and Wellness

Vicki Runnels NBC-HWC

Jan 26, 20193 min read

HIIT: what is it - and is it really the best fat burning workout?

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