Vicki Dec 10, 20203 min7 WAYS TO MAINTAIN & NOT GAIN THIS HOLIDAY SEASON!Thanksgiving has come and gone, and did you know the average person gains weight between Christmas and New Year's Day? And as if weight...
Vicki Nov 9, 20201 minCHICKEN TORTILLA SOUPHave a healthy and delicious meal ready when you are without spending extra time in the kitchen at the end of your busy day. Toss the...
Vicki Sep 25, 20201 minCHOCOLATE DIPPED BANANASThese dipped bananas are tasty, satisfying and perfect to have on hand for a planned indulgence. Dark chocolate contains antioxidants...
Vicki Sep 20, 20201 minHEALTHY AND DELICIOUS BROCCOLI BITES!Yes, these little gems are broccoli bites, and they are delicious. Even the picky eaters in the family will be asking for more!...
Vicki Aug 8, 20203 min10 MINDFUL EATING TIPS FOR EASIER WEIGHT LOSSMindful eating is a powerful thing! Unfortunately, Mindless eating is the norm. We've all done it ... eaten something on the run without...
Vicki Jul 13, 20204 min7 EASY STEPS TO EAT BETTER TODAYDoes the idea of eating healthier make you panic, your heart race and your eyes glaze over? Is your first thought that you need to buy...